Regulate. Restore. Reclaim Your Inner Balance.

You already carry the tools to shift your state from chaos to clarity—but in the overwhelm of life, it’s easy to lose access to them.

Inner Balance is a private, science-backed therapeutic session using the HeartMath® system—a research-based modality proven to reduce anxiety, stress, burnout, and emotional dysregulation.

It’s a bridge between heart and mind, using real-time biofeedback and breath-guided coherence techniques to empower you to change your emotional state, on demand.

What Happens in a Symbolic Self Session?

We begin with a gentle check-in to attune to your current state. Then, using HeartMath’s Inner Balance biofeedback sensor (or guided visualization if no sensor is available), we’ll walk through techniques to shift your heart rhythm into coherence—a measurable state of physiological harmony.

From that place of calm connection, we’ll reinforce your session with:

  • Guided breathwork tailored to your emotional patterning

  • Tools for rewiring stressor automatic responses

  • Strategies you can use daily to anchor peace, presence, and self-trust

You'll walk away with more than insight—you’ll have a felt experience of what balance truly is.

Who Is This For?

  • You feel like your nervous system is always "on"

  • You get stuck in cycles of stress, reactivity, or emotional shutdown

  • You want practical, embodied tools to access calm—without needing to escape your life

  • You crave sustainable change that comes from within, not just another temporary fix

The Science Behind It

HeartMath® techniques are supported by over 400 peer-reviewed studies. Clients using HeartMath methods report:

  • Up to 46% reduction in anxiety

  • 60% improvement in emotional regulation

  • Significant and lasting shifts in resilience, energy levels, and emotional stability

These outcomes are based on HeartMath Institute research and real-world applications across diverse populations—from veterans to corporate leaders.

Choose Your Path to Transformation

If it feels right and in alignment, then select the option that best fits your journey:

Initial Session - $96

An introduction to the techniques and tools of HeartMath, followed by practice and recording.

4 Session Package- $320

Deepen your practice and resilience across multiple practices and frameworks.

8 Session Package - $584

Commit to profound, lasting evolution with consistent reinforcement. Also ideal for acute/chronic issues.

What Clients Are Saying…

  • "This was unlike anything I’ve experienced before. I uncovered resources I didn’t even realize I had, and after the session, I felt like a weight had been lifted. I feel more in control of my life than ever before!"

    –Ewan Gray

  • "This session helped me break through a block I’d been trying to work through for YEARS. I finally understand why I’ve been holding myself back, and I feel so much more free and at peace."

    –Odessa Wynn

  • These sessions helped me understand how I created and recreated blocks to my own success because deep inside I enjoyed being "helpless". Now, I thrive in being in control!"

    -Nora Calloway

The Answers You Seek

are within you

Unearth the Knowing that is Shaping Your Path

Within you lies a well of wisdom expressed through inner thoughts and emotions that shape your reality.

In this session, we’ll use hypnosis and HeartMath techniques to access this deeper knowing, reveal hidden patterns, and release emotional blocks—bringing clarity, insight, and a renewed sense of direction.

How the Session Works

You will be guided into deep, focused awareness that will allow you to weave a connection between heart, mind, and breath. Developing this Inner Balance permeates every aspect of daily life, love, and happiness.

  1. Overview

We'll start by going over any struggles, goals & questions you may have. Using HeartMath as a gateway to your inner resources, we begin by exploring the challenge or area of concern you want to heal, release, or transform.

2. Access Coherence

In this expanded state, you’ll identify your individual coherence rhythm —the one needed for releasing resistance or blocking success.

3. Evolve Into Alignment

By tracing this symbolic self back to its point of origin, you’ll gain clarity, release old patterns, and integrate new perspectives that align with your highest potential.