Corporate Programs

Virtual & On-Site Meditation Team Building | Employee Wellness Activities | Corporate Mindfulness & Stress Management

The go-to workplace solution to transform stress into calm so you and your team can feel better, work smarter and innovate to create a bigger impact.

Make A Real Impact On Your Team’s

Wellbeing & Results

In today’s fast-paced work environment, it’s easy for stress and burnout to sneak in while deadlines and projects take center stage. Our Corporate Meditation & Wellness Events provide your team with a dedicated time and space to pause, recharge, and reset. These sessions offer a powerful opportunity to reduce stress, enhance clarity, and foster creativity—ultimately boosting both individual performance and team collaboration.

Expect an engaging, professional facilitator who creates a warm, welcoming environment, making it effortless for your team to relax and fully engage in the experience. With each session, you’ll see the positive impact on your team's well-being and your company’s culture.

Team Resilience & Coherence Wellness Classes

Each session is tailored to your specific company’s goals and can be virtual or on-site.

Guided Meditation Session

Helps your team release stress and bring presence, calm and clarity back into the workplace.

A typical 30 minute session includes:

✧ Introductions & overview of session (~5 min)

✧ Reset & Relieve Stress Meditation (~20 min)

✧ Reflection/questions (~5 min)

Mindfulness Workshop  

Empowers employees with the knowledge and practical tools of mindfulness.

A typical 1 hour session includes:

✧ Introductions & overview of session (~5 min)

✧ What is mindfulness, benefits & practical tools to become more mindful (~20-25 min)

 ✧ Reset & Relieve Stress Meditation (~20 min)

✧ Reflection/questions (~10-15 min)

Benefits of Meditation in the Workplace

 

✧ Employee wellness and stress management

✧ Reduce stress and anxiety

✧ Reduce reactivity and act with more clarity and insight

✧ Improve engagement, productivity and focus

✧ Increase employee retention

✧ Boost inspiration, ideas and creative solutions

✧ Increased teamwork and synergy

✧ More effective, intuitive decision making

✧ Improve mental health

✧ Feel calm, grounded and present

Ready to start planning your event?


For more information and to get started planning your event, email hello@wendiephillips.com letting me know how I can support your team. Please include: company name, how many people, how many sessions, virtual or onsite and proposed dates/times.

Request A Quote


What Clients Are Saying…

  • "After my first session, I felt more centered than I had in years. I no longer feel stuck in my emotions—I can observe them and move forward with clarity."

    –Lillian Ellis Hart

  • "Working Inner Balance with Wendie helped me step out of my old patterns and into a state of ease and confidence. I finally feel like I’m in control of my own energy and choices."

    –Nathaniel ‘Nat’ Collins

  • "I never realized how angry I was and how I blamed everyone in my life! My change was huge even after just 2 sessions. My life is filled with such calm and ease now."

    -Ethan West